Pro chaos Jul 9, 2017
30 lbs huh lol. well lots of had work in the gym. consistency in the gym and in the kitchen is what will get that for you brother. you can take all the aas you want but if you are not consistent gains will not come. its taken me 3 years to gain 60lbs. these are real gains, and not water. so its been taking me about a year to gain and keep 20 solid lbs. just to give you an idea. also though I'm 36 and you are 25 so age will play a part in gains along with genetics.