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Deca Durabolin has a healing and soothing effect on joints, ligaments, and bone, but how exactly does it accomplish this?

Deca has been anecdotally known to reduce joint pain. Many state that this is likely caused from water retention in the joint but in reality no one really knows the mechanisms involved in Deca reducing joint pain, or its impacts on healing for that matter. I will attempt to answer Deca's joint pain relief abilities a bit better than most out there and base it on documented research and my own personal experience.

I will not go into a description of Deca or how to cycle it but what I will cover is a bit of joint basics. The joint must be looked at as a complex unit but mainly, we can focus on tendons, ligaments, bones and cartilage. Most lay-person discussions out there focus on what they feel Deca does to their tendons. This is actually incorrect when it comes to joint pain for 2 reasons. First, tendons as well as ligaments make up a joint but ligaments mainly maintain control of correct joint tracking. Second, most pain radiates from a specific area called the periosteum, or lining of the bone. The Periosteum is what tendons and ligaments attach to and it contains significant nerve endings, making it sensitive to manipulation. Tendons and ligaments themselves do not have nerves so they, in fact, are not specifically the cause of pain. Cartilage can also play a role in pain generation but these mechanisms involved are complex and essentially unknown to the medical world so it will not be dealt with here.

Having this background, let's talk about some ways Deca benefits our joints. Simplistically, Deca has been shown extensively to increase bone density and collagen production with collagen making up a major portion of tendons and ligaments. I say simplistically because other AAS', such as Stanozolol, will also increase collagen production but seems to have a different impact on our joints. Although bone density and collagen...
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I can tell u guys I have had my wife on a low dose of test cyp for 3 years ,it's a life and marriage saver,she is not depressed any more ,happy,and sex drive is back .got her off the zoloft because of test .I swear it saved her life,she was so depressed before I put her on test I was scared I was gonna lose her to depression forever test saved our 16 year relationship.

Doctors say giving women testosterone could give them energy & health

Women suffering from a loss of sexual desire should be offered testosterone on the NHS, a doctor has suggested.

Nick Panay, from the Royal College of Obstetricians and Gynaecologists, told a GPs' conference that it could also improve women's energy and mood.

But he said there were no licensed testosterone products for women, who need much lower doses then men.

Around one in three women is affected by the condition at some stage in their lives.

Mr Panay, consultant gynaecologist at Chelsea and Westminster Hospital NHS Foundation Trust, said there was a need to tell women about the potential benefits of testosterone.

He told the Royal College of GPs' conference in Harrogate: "We're not saying that female androgen replacement is a universal panacea.

"We're not saying it is a female Viagra. Women are, after all, much more complex creatures than men (and do not respond) to the on/off button that Viagra offers.

"But I think that it should be part of the counselling process."

Marathon woman

He said he believed testosterone should be made available to all women who could benefit. Loss of libido affects 15% of menopausal women.

The medical term for the condition is hypoactive sexual desire disorder, which can also be caused by medical or mental health problems, hormonal factors and relationship issues.

He said patients who had taken testosterone had reported huge increases in their mood, energy, muscle strength and stamina.

Mr Panay said: "They go from feeling...
I wanted to touch base on a very Controversial Subject...... "Bloods" "Lab Testing" the usual Questions you see on forums, the Controversial "PROOF" That the product your recieving is what you expect it to be....

Proof...... Well.... Here We Go!

The Majority of us on the Boards are aware of Blood Testing, Product Testing...... ect.....ect.

there's the Infamous "LabMax", "Privatemdlabs", "MedLinePlus".... ect, you get it.

so on that note..... We have a Forum Member Decided to get Blood Testing done using Sustanon 300mg, Results come back and there"LOW" ......First thing Heard is " This is Under Dosed"...... Chances are if the test was done 2 days earlier or 2 days later it may of been HIGHER...... or even LOWER!

The number one Factore we dont pay Attention to is then we get blood testing done to get a TRUE READING ON TESTOSTERONE IS TO USE A SINGLE ESTER PRODUCT!!!! You will not get a true reading if you use let's say Sustanon, Omnadren or Andropen. Why? Because of the Ester Carbons ( Multiple) Content arrangement in the Product, From a Quick Ester to a long Ester. to much "Up & Down" as I stated in the "Ester Article". To get a true Reading Testosterone Enanthate is buy far the best 2nd choice would be Testosterone Cypionate.

Now we have touched base on basic testing... local testing.

HPLC Testing..... now this is the "Proof in the Pudding"


High Performance Liquid Chromatography is used in this Testing. An analytical technique for separating compounds in a sample matrix. Separation is achieved by dissolving the sample in a suitable solvent and injecting it into a stream of solvent called the mobile phase. The mobile phase (and injected sample) is passed through a stationary phase (HPLC column). The compounds exit the column at different times based on the affinity the compounds have for the mobile phase and the stationary phase. Upon exiting the HPLC column they are detected and a signal is obtained electronically....
I drink a casin shake every night for past 20 years

Mercola also mentions in another video to avoid whey isolate saying that it doesn't get absorbed correctly and can cause damage from build up. I haven't found further information on that yet.

This Fitness Food Helps Improve Your Post-Exercise Recovery

By Dr. Mercola

A recent study looked at the role of protein in modulating post-exercise overnight recovery.

The researchers assessed the impact of protein ingestion immediately prior to sleep on digestion, absorption kinetics, and protein metabolism on 16 healthy young males.

The participants were asked to perform resistance exercises at 8pm in the evening.

At 9pm, all participants ate a recovery meal consisting of 20 grams of protein and 60 grams of carbs.

Then, 30 minutes before they went to bed, half of them drank a high-protein beverage. According to the authorsi:

"During sleep casein protein was effectively digested and absorbed resulting in a rapid rise in circulating amino acid levels which were sustained throughout the remainder of the night.

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Bodybuilding Nutrition Basics

If you are into bodybuilding than you owe it to yourself to at learn the very basics of bodybuilding nutrition. Bodybuilding is not just about lifting weight! Learn the basics of how to feed your muscle and you will excel in the sport of bodybuilding. The following article should be a big help so read it before you hit the gym!

Basics of Bodybuilding Nutrition
By Jim Atilson

Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is more to bodybuilding and building muscle than just lifting weights. A very important part of the process of gaining muscle, along with sufficient rest, is Bodybuilding Nutrition. Fortunately, to achieve your fitness and weight lifting goals, you do not need a degree in Nutrition. Instead, all you need is to have an open mind and willingness to learn as much as you can about it. Now, lets go ahead get started with the basics of bodybuilding nutrition.

Most people use the terms Bodybuilding Nutrition and Supplements interchangeably. They assume that by using over-the-counter supplements their nutritional needs will be taken care of. Nothing is farther from the truth. There is a big difference between bodybuilding nutrition and supplements. In addition, supplements should be used very sparingly, if not at all. However the topic of supplement use is a totally different one all together.

You may be wondering, if we are not going to talk about supplements, then, what this article is all about? Well, for those who are not familiar with what bodybuilding nutrition is all about, it consists of four basic components; Proteins, Carbohydrates, Fats and Water. Now, let's go ahead and examine each of the components briefly.

Proteins and Amino Acids go hand in hand. Protein is made up of amino acids and amino acids are the building blocks of muscles. And they constantly build, repair and...